LIMITED SPACES AVAILABLE FOR 14/15/16 MAR 2025!
The Gold Coast Retreat
Hey beautiful
Have you been feeling...
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Stuck in a rut? Like life has lost its spark, and you're wandering aimlessly without direction or purpose?
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Unfulfilled, lost, or confused? Like you know you're capable of so much more, but invisible barriers like self-doubt, fear, and insecurity keep holding you back?
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Overwhelmed by a major life change? Whether it’s a divorce, an empty nest, career change, unexpected loss, or another curveball life has thrown, it feels like the ground is shifting beneath your feet, leaving you unsure where to step next?
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Trapped in the same old patterns? Struggling with unhealthy relationships, self-sabotaging behaviors, or recurring negative thoughts that seem impossible to break free from?
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Disconnected from yourself? Feeling out of sync, unfulfilled, and unable to tap into your true needs, desires, and passions?
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Weighed down by expectations? Crushed by societal pressures, family demands, or the relentless need to "do it all" perfectly?
If any of this hits close to home, you’re exactly where you need to be…
INTRODUCING
The 3-day immersive experience designed by
industry-leading therapists to help you;
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Find Your Direction - Step into clarity as you explore your deepest values and authentic desires. This process will help you create a life that reflects your true self and build an exciting roadmap for what’s to come.
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Break Free from Limitations - Uncover and release the self-doubt, fears, and limiting beliefs that have been holding you back. You'll learn powerful techniques to rewire your mindset and step into your power.
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Navigate Change with Confidence - Develop resilience and inner strength to move through life's adversities with grace and ease. You'll gain practical tools for managing stress, overcoming challenges, and making empowered choices.
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Release Unhealthy Patterns – Take charge of your life by identifying and releasing self-sabotaging patterns. You'll gain powerful tools to overcome fear, break free from limiting beliefs, and step confidently into a future of your own design.
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Reconnect with Yourself – Rediscover who you are at your core, beyond the labels and roles, and tap into your inner wisdom, confidence, and strength.
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Embrace Empowerment – Learn practical tools and strategies to boost your self-confidence, set healthy boundaries, and take bold, aligned action toward your dreams.
This isn't just a retreat; experience profound personal transformation.
Rise & Shine is an intensive retreat expertly designed to create real, lasting change through a powerful combination of:
Expert Guidance
Receive personalized support from experienced transformation specialists who will help you unlock your potential and redefine your self-concept.
Transformative Workshops
Dive deep into four daily workshops focused on enhancing your mindset, cultivating healthy relationships, and aligning your actions with your deepest values.
Empowering Self-Care Practices
Learn practical rituals to build resilience, self-compassion, and emotional balance, so you can thrive long after the retreat ends.
Inspired ‘Me Time’
Enjoy dedicated time and space for self-reflection, supported by proven tools to help you gain clarity, self conviction, and design a future that excites you.
Embark on a journey of self discovery with two industry leaders
Meet your guides, Nat & Sarah
Welcome! We're Natalie Lynn and Sarah Buckle, industry-leading therapists and transformation experts passionate about helping women like you break free from limitations and create a life of purpose, clarity, and joy.
Our unique approach blends the best of Modern Psychology:
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NLP: Reprogram your mindset and unlock your inner power.
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Clinical Hypnotherapy: Learn how to access the subconscious mind to overcome deep-rooted blocks and fears.
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Counselling: Gain insights into your patterns and develop resilience in the face of adversity.
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Success Coaching: Set achievable goals and create a roadmap to your dream life.
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Neuroscience: Harness the latest scientifically proven techniques for lasting change.
With our combined expertise and a supportive environment, you'll experience a profound shift in your mindset and create lasting transformation.
This unique synergy creates a dynamic and transformative experience unlike anything you've encountered before!
What makes us industry leaders
We're more than just facilitators; we're your partners in transformation.
Here's why you can trust us to guide you:
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Proven Results: Our 80+ five-star Google reviews speak for themselves. We've helped countless women overcome challenges like trauma, relationship issues, and career transitions, empowering them to embrace their true potential.
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Not Your Average Skill Set: With a proven therapeutic expertise and a blend of cutting-edge tools like NLP, hypnotherapy, success coaching and neuroscience, we’ve helped hundreds of women break free from limitations, overcome adversity, and create lives filled with joy and purpose.
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We've Walked our Talk: We've personally overcome challenges like anxiety, depression, and trauma using the same methods we teach. We understand your struggles and are passionate about helping you find your own path to healing and growth.
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Your Success is Our Priority: We're dedicated to creating a safe and supportive space where you can explore, heal, and thrive.
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We Believe in You: Even if you don't see it yet, we see your incredible potential. We'll help you unlock your inner strength, embrace your authentic self, and create a life that reflects your limitless possibilities.
You’ll leave feeling recharged, inspired, and equipped with the confidence and tools to become, have, and do what truly excites you.
Walk away from Rise & Shine
feeling enlightened and empowered.
Here, you will develop...
Unshakable Confidence
Embrace your strengths, quiet your inner critic, and build the self-esteem to boldly pursue your dreams with conviction.
Freedom from Limiting Thoughts & Beliefs
Release the fears, doubts, and self-imposed barriers that have been holding you back, and replace them with unshakable confidence and empowerment.
Sustainable Transformation
Leave with practical tools and strategies to navigate life’s challenges with grace, continue your personal growth, and create lasting change in your life.
Clarity & Direction
Uncover your core values, passions, and create a clear, actionable vision for the exciting next chapter of your life.
Mindset Mastery
Learn to overcome negative thought patterns, build resilience, and develop a mindset that serves your highest potential.
A Roadmap for Success
Walk away with actionable steps to achieve your goals and live a life filled with meaning, fulfillment, and authenticity.
Deeper Self Connection
Reconnect with yourself on a profound level, trust your intuition, and tap into your inner wisdom to guide your next steps.
Healthy Boundaries
Gain the tools to confidently set boundaries, prioritize your needs, and protect your emotional well-being.
Meaningful Connections
Build lasting relationships with a community of like-minded women who are on their own journeys of growth, healing, and self-discovery.
Experience the perfect harmony of transformation and tranquility
at our intimate Gold Coast beachside retreat.
What to expect...
Rise & Shine Retreat is an invitation to dive deep into what makes you 'YOU', and emerge empowered, renewed, and ready to embrace your full potential. It's about rewiring old patterns, unleashing your inner power, and creating lasting change.
Here's what you WILL experience:
✔ "Aha!" Moments: Prepare for breakthroughs and shifts in perspective that will illuminate your path forward.
✔ Practical Tools: Gain actionable strategies and techniques you can implement immediately to improve your life.
✔ Deep Personal Insights: Uncover your hidden strengths, values, and passions.
✔ The Fascinating World of Neuroscience: Understand the science behind your thoughts and behaviors, and learn how to rewire your brain for success.
✔ Cutting-Edge Hypnotherapy and NLP: Experience the power of these transformative modalities to overcome limiting beliefs and create lasting change.
✔ A New Lease on Life: Experience a profound shift in your perspective, leading to greater clarity, confidence, and conviction.
✔ A Humanistic Approach: Feel understood and accepted in a compassionate environment that honors your unique journey.
✔ Laughter and Connection: Forge genuine bonds with incredible women on a similar journey.
✔ Ample "Me Time": Enjoy dedicated time for reflection, journaling, and self-care.
✔ A Fun & Relaxed Beachside Setting: Bask in the sunshine and savor the salty ocean breeze as you embrace reflection and transformation. Whether you’re lounging by the pool or rocking a casual sarong during sessions, this retreat is all about comfort, freedom, and good vibes.
Here's what you WON'T find:
✘ Generic self-help tools or boring lectures: We ditch the generic advice for personalized experiences that truly resonate with you.
✘ Awkward icebreakers or forced sharing: Share only what feels right in a safe, pressure-free space.
✘ Traditional Talk Therapies (e.g. CBT, ACT): e move beyond conventional methods to guide you on a journey of deep personal growth and transformative experiences.
✘ Superficial 'Coping Techniques': This isn’t about just managing or surviving. Our goal is to empower you with tools for real transformation and lasting growth, not just quick fixes.
✘ Pressure to reveal your deepest secrets: Your privacy is paramount. Share only what you're ready to, when you're ready.
✘ Kale smoothies and deprivation: It's YOUR 'Me Time'. If you want to treat yourself to chocolate, wine or caffeine while you take time out from the world, savour it!
✘ Judgment of any kind: We offer a space of unconditional acceptance and respect, embracing your journey without reservation.
✘ Unproductive pity parties: While compassion and understanding are fundamental, we empower you to take control of your emotional well-being and move forward.
✘ Chakras, Mindfulness & Meditation: We offer practical, down-to-earth strategies. No fluff or clichés.
Rise & Shine is your invitation to take back control and
create a life you truly love.
Here's what is included...
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Expert-Led Workshops (4x Daily): Participate in transformative group coaching sessions and life changing workshops led by industry-leading therapists, Nat Lynn and Sarah Buckle, who have each guided hundreds of women toward personal growth.
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Small Group Dynamics: Connect deeply with a group of no more than 12 amazing women in a safe, intimate setting that fosters meaningful relationships and personalized attention.
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Transformational Hypnotherapy: Our mornings start with an optional group hypnotherapy session on the beach followed by individual or group walks or swims to start the day in the most inspiring way.
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'Me Time' by the Sea: Enjoy moments of reflection, relaxation, and rejuvenation on the beach, in the pool, or ride a complimentary bike hire along the 36km Oceanway path at your own pace.
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Breakfast: Kickstart your day with a thoughtfully curated breakfast designed to energise your body and mind throughout the day.
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Lunch Options: Choose from our healthy and delicious local catering.
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Coffee Breaks & Delicious Snacks: Stay energized throughout the day with complimentary refreshments.
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Your Personal Integration Toolkit: Take home a toolkit of practical strategies, including workbooks, journal prompts, and self-counselling exercises to continue your transformation beyond the retreat.
Optional Additions
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Accommodation: Relax and Recharge at 'Tessa's By the Beach'. Enjoy the convenience and tranquility of staying at our beautiful partner hotel, where all workshops will be held. Start your day with a refreshing ocean swim, unwind by the pool, and soak in the serene coastal atmosphere. Extend your time at Tessa's and enjoy extra nights before or after the retreat to deepen your relaxation and integrate your transformation.
*As a Rise & Shine participant, you'll receive a 10% discount on your stay!
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Dinner: Savour Local Options. Explore the vibrant local dining scene and enjoy delicious meals with your newfound friends, or choose instead to savor quiet moments of reflection and journaling.
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Personalized Therapy: Deepen Your Transformation. For those seeking individualized support, we offer one-on-one therapy sessions to address specific challenges or past traumas in a private setting. These sessions provide rapid, effective results and are available upon request for an additional $290 per session.
Rise & Shine is your chance to reconnect with yourself, recharge your spirit, and rediscover your inner spark in a nurturing and supportive environment.
Early Bird Bonuses
EARLY BIRD BONUSES ARE AVAILABLE UNTIL 31 JAN 25 ONLY!
When you register for Rise & Shine Retreat by 31 JAN 25, you'll also receive these incredible bonuses designed to deepen your transformation and empower you long after the retreat ends:
Profy Countdown Timer: Visible on Live site
Bonus 1: Pre-Retreat Breakthrough Session
[Value $290]
Clear Away Emotional Blocks: Start your retreat journey with a clean slate! This private therapy session, conducted with Nat or Sarah before you even arrive, will help you address and overcome any lingering negative emotions like anxiety, sadness, or guilt that might be holding you back. Feel lighter, more empowered, and ready to fully embrace the transformative experience ahead.
Bonus 2: Me Time Journal
[Worth $29. But Invaluable.]
Cultivate Self-Awareness & Kindness: This beautifully designed journal is your companion for deepening self-discovery and nurturing your inner world. Filled with insightful prompts and thought-provoking questions, it guides you to prioritize me time over 8 weeks, reconnect with your authentic self, and cultivate a loving relationship with yourself.
Bonus 3: "Check In and Tune Up" Consult
Value $290]
Sustain Your Transformation: Your journey doesn't end when the retreat does! Enjoy a personalized follow-up session with Nat or Sarah six weeks after the program. This check-in will help you stay on track with your goals, address any challenges, and fine-tune your strategies for continued growth and empowerment.
EARLY BIRD BONUSES ARE AVAILABLE UNTIL 31 JAN 25 ONLY!
Register for Rise & Shine now and claim your transformative gifts immediately.
Real clients. Real stories.
I have had several sessions with Nat to tackle a number of different life challenges and I can honestly say her working with me has been transformative. I was able to change my 'inner voice' to be more positive and optimistic about the future. Nat has also given my husband and I a great framework to live by which has changed our approach and the way we work together. I highly recommend Nat.
MARNIE NEWLOVE / GOOGLE REVIEW
Nat is phenomenal, a true master of her craft and someone who makes you feel immediately comfortable and related to. She has helped with through numerous obstacles and given me a sense of peace and self that I had lost for so long. After every session I have found tremendous benefits and most importantly immediate changes in my day to day life. I can not speak highly enough of Nat and will continue to recommend her to all.
LAILA ALI / GOOGLE REVIEW
From the moment you walk in, Nat’s caring and nurturing personality radiates putting you at ease. You can’t help but smile during your sessions. Her ability, knowledge and unique way with words that she intertwines with your subconscious thoughts is nothing short of amazing. Without doubt Nat has transformed my way of thinking, confidence and self belief. I look forward to a brighter future on my way to unlocking my full potential.
STEVIE LARKINS / GOOGLE REVIEW
I have spent 10 years stuck and paralyzed with indecision, after one session with Sarah I have been able to anchor into what is going to work for me and make moves towards what I want in my personal life and career, without overwhelm fear. I can not recommend even one session enough to create real and tangible change.
EMMA K. / OCCUPATIONAL THERAPIST / BRISBANE
Sarah's approach is wildly unconventional - and effective! Therapists I've seen previously have wanted me to rehash my past until I'm blue in the face. Yet Sarah guided me to find such a compelling vision of my future that it has entirely changed the way I live daily life. Literally; a life changing experience!
SARAH H. / BRAND STRATEGIST / BRISBANE
Sarah guided me through a timeline therapy that explored my career past, present and future. Not only did this give me fresh insights into the impacts of my decisions that led me to my current position, but also revealed new perspectives into my career that have opened new opportunities for me. I highly recommend Sarah's services and am really looking forward to seeing her again.
COLLEEN G. / GLOBAL IT DIRECTOR / BRISBANE
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